Leiam 9

Leiam 9
#9

martes, 5 de marzo de 2013

Monday 4th March 2013

Monday 3rd March
This weekend we lost 2-1 against Adarve (Madrid). [im not going to go into the game] The manager finally came into football angry at our latest performaces. I say finally beacuse i feel he should have had this attitude a long time ago. Insted he would come in and tell everyone good things when they were nonexistent. I mean weve got 1 point out of a possible 24. Its terrible. He ended by sayin that he who didnt train hard and he whos attitude wasnt up to scratch would leave the training session. To be honest im actually happy with all this. It should have happend weeks ago.

We started the session in the gym  then we did rondos, a passing warm up and ended the session with a game.

In the rondos i went in 5 times opposed to the 6 times from last friday. I know its kinda unrealistic but i want to get it down. I know that its not always your fault that u go in but i want to get my mistake ratio down to none.

The game was really good. I set myself some goals: 15 touches of the ball (always ending in a pass or something. If i lose the ball it doesnt count) and 4 shots on goal. I managed to get onto the ball 19 times in the game and had 3 shots 1 of them being a goal. Im happy to have gone past my 1st objective but i still need to be able to go far past but as ill need to start adding more objectives. As ive only just started using this method i have started with just a few 'easy' objectives. The game ended 3-2 my team winning. I generally felt good in the game, stong fast and skillful. My new objective sistem really brings me in to the game and keeps me constantly busy giving me no time to drift out of the game.

I stayed on the field after and practiced shots, dribbling, free kicks, chest controls and ball control. Afterwards i headed back down to the gym. Chest press (27'5kg, 25kg, 20kg, 15kg), bicep curls (12'5kg 24 reps) tricep (25kg, 3 sets of 12 reps) and finished off with core strength.

sábado, 28 de enero de 2012

Hey Guys!!


well i´ll start by saying that im new around here so i´ll be busy building everything up and making everything as interesting as i can. I´ve decided to create this blog because theres always loads of stuff id like to share with people. Mostly sports news to be honest.I´m a 16 yr old striker that plays for the spanish side Real Valladolid, currently playing for the under 18 team in ´Division de Honor`and also for the seleccion de Castilla y Leon under 18. so I also would like to keep all the people that are following my career updated about about everyhing thats happening along the way. I also love music so there should be a lot of posts about that. Okay then im gonna get started! i hope everyone enjoys my posts.

Thankyou to the people who believe in me, thank you all, i appreciate all the love and support...

take care,

leiam#9 ;)